Five Friday Favorites – For Athletes

It’s Friday people. Time to sweat it out. Let Sunday be your day of rest. Squeeze in one more workout before you head into the weekend. You know you never regret it, but in case you need some extra motivation – this gear is good. Trust me. Oh and the song at the end –… read more

Pain in my neck!

I know where you thought this was going. I was being literal people. This post truly is about the constant low-grade pain in my neck. (The area that hurts!) For months now I have been complaining, wincing, massaging, and popping my neck – all in an effort to relieve the pain that often wakes me… read more

I am convinced.

A few months back, in the midst of Hurricane Sandy, my appendix decided it no longer wanted to live within the confines of my body. That was a heck of a night. Another long story for another time. Preferably a time when we are sitting together with a BIG glass of wine… It was a… read more