A Health and Wellness Dynamic Duo

I don’t know about all of you, but after the holidays I felt a major health and wellness slump approaching. I had eaten many foods I am intolerant of, had WAY too much sugar, and was having trouble sleeping. Needless to say, I was thrilled to join in for just over a week of detoxing… read more

Health and Wellness: Grounding

As I took a pause from much of my social media and blogging in the last month or so I have been¬†exploring different ways to relax and recharge. With children in elementary school, the month of May can feel turbocharged and slightly out of control. Frankly, it left me feeling totally wiped. To get out… read more

A Post on Wellness

  I’m feeling like a little bit of a hypocrite over here, and as you would expect my natural inclination is to share. As the train slowly rolls towards my 40th birthday I am excited beyond words. I can honestly say that I think each year gets better and better. As a highly anxious child… read more