Workout Gear Refresh with Build by Janel

Well hello summer people. Hoping this blog post finds you sinking into the slower pace of my favorite season. I’ve been loving every hot muggy second. And I am thrilled to report I’ve found extra time to get “back on the mat”! After a few injuries I took some time away from yoga and didn’t realize how much I had missed it. It is in my opinion the absolute best way to stretch out the body and strengthen the core. The hour and a quarter I spend in class really releases stress and grounds me.

I try and keep my eyes on my own mat, but recently I’ve noticed a few great outfits when walking in. It reminded me I needed to add a few new pieces to my very old workout clothes collection. In class I ran into my great friend and talented stylist Janel Alexander. I featured her here and here. Janel is also a yoga teacher and her yoga game is strong. Her outfits are always off the charts fun and unique too. She was kind enough to create a list of her favorite pieces. The pieces themselves are fabulous, but the brands are good to know too.

  1. Carbon 38 Hoodie – On a warmer day when you want to layer over your tank.
  2. The Upside Tank┬á– Kind of over the suburban housewife ironic logo tees, but this is one I can still get behind. ­čśë
  3. Free People Legging – A high waisted exercise pant that will elongate your bottom half? Yes please!
  4. Tibi Silk Jacket –┬áJust one piece can transform your whole day from athleisure to super chic. On SALE too!
  5. Malia Mills Track Pant┬á– The best workout, travel, day/night pant. Side zips and high waist.
  6. Lavaloka Python Pants – Snakeskin always adds a little funk to your look.
  7. Onzie Bra and Pants – Great combo!
  8. Onzie Layering Tank – Perfect over the flower bra and pants! (Matches with everything too!)
  9. Nike Sneaker –┬áPastels are in, and not just in ready-to-wear. A light colored shoe (see image below) is much less heavy and elongating than a dark sneaker.
  10. Live The Process Bodysuit – And if you are really feeling bold – this bodysuit (image 2 below) makes quite the statement.

 

Little Wings Gives: Summer Supply Drive for the Boys and Girls Club

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Spring is FINALLY Here

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Fabulous Photographer: Brown W. Cannon III

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Parent Resource: Cristina Young on Why We Rescue Our Kids

I missed the last Cristina Young workshop I blogged about here because I had sick kiddos at home. This time around I fully intend to be there to gain some wisdom on why we feel the need to rescue our children, and how we can build tolerance when watching them struggle. I know more than… read more

Off The Grid: Living on a Homemade Island

Anybody else back from spring break and wish they lived on a floating man-made island? If it snows again tonight, I’m leaving. x https://youtube.com/watch?v=z9WWzbzevTA%3Frel%3D0%26showinfo%3D0

The Skin Allergy Update

Skin Allergy

If you have been following along on the blog, you’ll remember that just over a year ago I was afflicted with some crazy skin allergies. I saw allergists, dermatologists and my acupuncturist. I was told by different specialists that it might be my dog, and that I should consider getting rid of her. That I… read more

Letting Go of Guilt

Oh people. Has this been a winter or what??? So. Much. Kid. Sickness. Between the croup, and the vomit, and the diarrhea, and then more vomit, and more diarrhea, and more croup, I found a podcast that made me say, “Oh yeah. I needed you today friend.” The theme is about letting go of guilt,… read more