Fitness: The Best Way to Get Healthy

This post is all about nutrition and wellness. It’s time. Three babies later I must admit that my body feels like it’s gone 5 rounds in the ring with a heavyweight boxer. My back aches, things are saggy where they shouldn’t be, my stomach muscles suffer from diastasis, and my bladder, well, let’s just leave… read more

Strong Bones

Last year I introduced you all to my friend Mike Christie, an accomplished Ironman triathlete and personal trainer at Elite Health Services. I tell people he is more of a physical therapist than a trainer because he knows so much about the body and how it works. As previously noted I am officially on my… read more