Fitness: The Best Way to Get Healthy

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This post is all about nutrition and wellness. It’s time. Three babies later I must admit that my body feels like it’s gone 5 rounds in the ring with a heavyweight boxer. My back aches, things are saggy where they shouldn’t be, my stomach muscles suffer from diastasis, and my bladder, well, let’s just leave… read more

Strong Bones

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Last year I introduced you all to my friend Mike Christie, an accomplished Ironman triathlete and personal trainer at Elite Health Services. I tell people he is more of a physical therapist than a trainer because he knows so much about the body and how it works. As previously noted I am officially on my… read more