Here’s to the best year yet!

Screen Shot 2013-12-31 at 8.47.50 AM

This year you could… 1) Set goals that make you feel inspired. 2) Kiss someone like you mean it. Like it’s the very first time. 3) Consider starting a second career. You can. I promise. Start small and build up to the long term dream. Create space for growth. A desk, 30 minutes a day… read more

Just Flow

Janelyoga051

Oh yoga – how I had missed you… Today I am very grateful for Janel – a yogi, an inspiration, a new friend, and a teacher. I thank her for all the great classes so far. And the music. You know I always need music. It makes everything flow. Even if you skip the yoga… read more

Yoga for all!

_MG_4938-2_2

Now that I have your attention… Meet Angela Kilcullen. Pure beauty. Yes, beauty of body and form but also inner beauty. Her beauty is one of kindness, goodness, and maternal love. Angela’s incredibly long lean strong body gave birth to THREE children, the youngest of which is less than a year old. Part of what… read more

New year, new energy!

Hawaii 294

Wake up, open eyes, smile, and breathe… In light of the new year, this is how I am choosing to start my days. (read: This is how I will ATTEMPT to start my days. As many of you know I am NOT a morning person. This like many other things is something I am trying… read more