Just Flow

Oh yoga – how I had missed you… Today I am very grateful for Janel – a yogi, an inspiration, a new friend, and a teacher. I thank her for all the great classes so far. And the music. You know I always need music. It makes everything flow. Even if you skip the yoga… read more

New year, new energy!

Wake up, open eyes, smile, and breathe… In light of the new year, this is how I am choosing to start my days. (read: This is how I will ATTEMPT to start my days. As many of you know I am NOT a morning person. This like many other things is something I am trying… read more