Healthy Living: Courtnay’s Kitchen

  As is customary in January, I am thinking about health and wellness. After the debauchery of big meals and too many cocktails during the holiday season – I always find myself craving healthier habits in the new year. I thought it would be fun to do a weekly feature on wellness for the next… read more

A Post on Wellness

  I’m feeling like a little bit of a hypocrite over here, and as you would expect my natural inclination is to share. As the train slowly rolls towards my 40th birthday I am excited beyond words. I can honestly say that I think each year gets better and better. As a highly anxious child… read more

New Obsession: Açai Bowls

  It was not until a friend came to visit from across the pond that I was introduced to Açai Bowls. I know. I know. I am way behind the times here. The only thing I have to say is way better late than never. There are a ton of healthy joints popping up all… read more

Great Business: Mike’s Organic Delivery

One of the first local businesses I featured on the blog here was Mike’s Organic Delivery. It remains one of my favorite here in our area. As a mother of three, I love anyone who is trying to make my food-buying life easier, and my children’s food more healthy. Mike has recently added a whole… read more

PSA: Medical IDs

I recently had a fascinating conversation with a group of friends about emergency preparedness. We were talking about a scary incident that had happened to someone we knew and questioned whether or not we would be prepared to help someone having an emergency if we were confronted with the nightmare situation of watching some choke,… read more

Healing Foods: Ginger Tea

Last year I fell hard for the Ginger Tea made at both Méli-Mélo and Aux Delices here in Greenwich. The day after New Year’s my baby boy and I got hit with a nasty head cold. Food tasted bland but I found myself craving that tea. I had a sense it would be the magic… read more

Superheroes Among Us: April Larken

When I started writing this blog almost 3 years ago it was with the intention to shine a light onto all the good and strong and brave that is happening around us. While I thought these stories would be a gift to my readers I never envisioned what a gift I was giving myself as… read more

Fitness: The Best Way to Get Healthy

This post is all about nutrition and wellness. It’s time. Three babies later I must admit that my body feels like it’s gone 5 rounds in the ring with a heavyweight boxer. My back aches, things are saggy where they shouldn’t be, my stomach muscles suffer from diastasis, and my bladder, well, let’s just leave… read more

Finding Balance with Sarah Davis

A new year means new resolutions – many of mine usually revolve around balance, good health, and grounding. This year for my kids it’s about better listening and more attention to meal time etiquette. I’ve said before they bounce around like jelly beans during meals and dinner can take an hour! I was thrilled to sit… read more

Great Brand: YogaSmoga

Finally! A new athletic clothing brand called YogaSmoga has come to market and they’ve nailed it on the material and design front. The clothes fit like a glove without pinching or restricting. I’ve mentioned before that I am a devoted Yogi. This line is perfect for yoga but versatile enough to wear during any exercise. The… read more